Resources for Couples
Healthy and happy relationships don’t happen on their own.
Discover helpful resources to better understand and actively shape your relationship:
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Books: Recommendations on EFT, attachment, and relationship dynamics
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Questionnaires: Preparation for your couples therapy
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Audiobooks & Videos: Inspiration and practical guidance for your partnership
Relationship books
These three works are considered essential reading if you want to strengthen and deepen your relationship sustainably
Hold me tight
Susan Johnson
This book is an excellent introduction to understanding the negative dynamics in your relationship and learning how to regain control.
The seven conversations form the foundation for the key focuses of couples therapy and help you prepare for our sessions.
I recommend it as essential reading for all couples beginning therapy.
Wir Beide
Kallos-Lilly & Fitzgerald
This handbook helps you reflect on your own attachment style and better understand its impact on your relationship. It also allows you to understand the role of your emotions in the negative cycle and discover how to regain control over them.
I recommend this book for couples who truly want to improve their relationship and are willing to engage in some self-study and personal work to achieve this.
What happend to you?
Perry & Winfrey
This book explains how our brain processes experiences and the profound impact this has on our ability to regulate emotions and function in a healthy way, especially in relationships. It helps us understand on a deep level why we and others (including our partners) respond the way we do.
This book is essential reading for couples experiencing intense conflict or a negative cycle, or for individuals who have directly or indirectly experienced trauma through their parents or grandparents.
Videos on EFT & Couples Therapy
Whatch the following videos together with your partner.
